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  • Exercise for Mental Health Statistics: 2026 Report

    Exercise for Mental Health Statistics: 2026 Report

    We reviewed eight evidence syntheses and population datasets published between 2018 and 2024, among them an…

  • Wearable Fitness Tracker Accuracy Statistics: 2026 Report

    Wearable Fitness Tracker Accuracy Statistics: 2026 Report

    We reviewed 12 published sources on consumer wearable accuracy, six systematic reviews and meta-analyses plus six…

  • Push-Up Norms by Age: 2026 Report

    Push-Up Norms by Age: 2026 Report

    We reviewed six peer-reviewed studies published between 2000 and 2025, together covering more than 10,700 tested…

  • Average Cost of Personal Training: 2026 Report

    Average Cost of Personal Training: 2026 Report

    We reviewed 15 published price surveys, consumer cost guides, and federal datasets released between 2021 and…

  • Bone Density Loss and Resistance Training Statistics in 2026

    Bone Density Loss and Resistance Training Statistics in 2026

    We reviewed 11 publications released between 1994 and 2021, covering seven longitudinal cohorts and randomized trials…

  • Benefits of Long Slow Distance Running: 2026 Report

    Benefits of Long Slow Distance Running: 2026 Report

    We reviewed nine published studies and reviews, released between 2007 and 2024, on how long slow…

  • Balance, Falls, and Preventative Training: 2026 Statistics

    Balance, Falls, and Preventative Training: 2026 Statistics

    We analyzed data related to falls and balance training to determine how aging adults can mitigate…

  • Grip Strength and Longevity Statistics: 2026

    Grip Strength and Longevity Statistics: 2026

    Between April 17, 2026 and September 12, 2026, we compiled dynamometer readings from 460 adults ages…

  • Southwest Michigan Health Statistics: 2026 Report

    Southwest Michigan Health Statistics: 2026 Report

    How healthy is Southwest Michigan, and how can each county improve in the coming years? Between…

  • Pickleball Injury Statistics: 2026 Report

    Pickleball Injury Statistics: 2026 Report

    How is America’s newest favorite pastime affecting ER and Urgent Care wait times in Southwest Michigan?…

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